Havertown Yoga Classes - Gentle Beginner

WHY SHOULD YOU TAKE THIS CLASS?

• If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
• This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
• If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.

HOW YOU WILL FEEL

• Return to your daily activities with more energy and enthusiasm.
• Find a peaceful and supportive community and instill in you a quiet inner calm.
• Enjoy a health and life-affirming practice.
• Release tension, stiffness and pain.