Relatives Making You Edgy? Therapeutic Yoga Poses at Home for Tightness and Tension

During this holiday season we can get more stressed out with all the extra stuff going on.  For those of you that can't make it to a yoga class or are out of town I just wanted to give you some poses you can do  at home to get some of the tightness and kinks out.  If you are feeling yucky and tempted to skip to get more holiday stuff done, just remember when you take care of you, you have more to give back to all of those around you.  Let me know how these go for you.

Yoga Poses-Tennis Balls - Neck and Shoulder Pain

Legs Up Wall - Restorative Yoga Poses

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Jasmine Kaloudis teaches yoga classes in Philadelphia including Mt Airy, Broomall, Havertown, West Chester and Manayunk and is the author of the Top 100 Mind-Body-Spirit websites.  http://www.synergybyjasmine.com/media/mind-body-spirit-yoga-top100list/