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Community Corner

FREE-Diastasis Recti Workshop @ Belly Pilates



Want a Flat Belly? It’s NOT Too Late to Take Action!

Diastasis Recti is the widening of the gap between the Rectus Abdominis (or 6 pack) abdominal muscle at the front of the abdomen. Diastasis Recti during Pregnancy& Postpartum is Common.   

In this 90-minute workshop, we will discuss how you can:

  • Prevent & assess a diastasis in the pregnant & postpartum woman
  • Discover what you should & should NOT do to prevent & heal a diastasis
  • Perform healing exercises within hours of birth
  • Learn how you can activate & engage your deep abdominal muscles in any stage postpartum

 This workshop will benefit anyone who:

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  • Is Pregnant or a woman who has struggled with a “Mommy Belly”
  • Is a maternal healthcare or fitness professional

Workshop is FREE but Registration is required.

Contact: Kelly McBride @ 610.608.5883 or Kelly@bellypilates.com www.bellypilates.com

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Kelly McBride, owner of Belly Pilates, presents this workshop. Kelly is a Master Instructor of Pre/Postnatal Pilates, Postpartum Doula CLD & Childbirth Educator. Belly Pilates is the only Pilates Studio in the Tri state area that exclusively offers fitness & educational support to pregnant & new mothers.

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