Community Corner
Fit4Baby Opening Day
Fit4Baby® is a program designed to strengthen the body
for all the changes it will experience during pregnancy. Fit4Baby is
designed to accommodate all stages of pregnancy and various fitness
levels. Join us! These classes exclusively focus on
pregnant moms!
Regular activity such as Fit4Baby® classes can
help to reduce many maternal aches and pains, increase energy during
pregnancy and may speed the labor, delivery
and recovery process. According to the American College of
Obstetricians and Gynecologists (ACOG), exercise is just as important
during pregnancy as any other time of life.
Pregnancy is the perfect
time to commit to health and exercise is an important component to
well-being for pregnant women and new moms. We encourage each member of
any FIT4MOM® program to seek a physician's approval before starting any
exercise program. Fit4Baby®: helping soon-to-be mothers find the
STRENGTH FOR MOTHERHOOD!
http://media.fit4mom.com